Hush Habit

About Hush Habit

Hush Habit is a private, local-first companion for reducing scrolling, spending, snacking, late nights, or another everyday habit without public streaks or shame-driven scoring.

EXPERIMENT STUDIO
Choose one focus habit, one replacement action, and a 3- to 30-day duration. Start the run, follow day-by-day progress, log check-ins from the active experiment, and review evidence from your own records.

PATTERNS THAT STAY USEFUL
See weekday and time-of-day activity, clean-rate summaries, commonly used replacement actions, and before-and-after intensity changes. Hush Habit turns records into observations without assigning a diagnosis or universal score.

PRACTICE LAB
Build an if-then plan from your current patterns and explore 12 offline practice cards covering cue audits, friction, deliberate pauses, replacement menus, repair after a slip, self-monitoring, and weekly review. Research links are available inside the app.

PRIVATE RECORDS, PORTABLE OUTPUTS
Search and edit your local library, export a PDF reflection, text summary, or CSV, and save or restore a portable JSON backup. Optional daily reminders are requested only when you turn them on.

PRIVACY BY DESIGN
No account, advertising, tracking, third-party analytics SDK, or developer-operated backend. Records stay on your device unless you intentionally share an export or backup.

Hush Habit is an educational self-reflection utility. It is not a medical device, diagnosis, therapy, or medical or mental-health treatment.